Emotional self-management


For me, the emotions that are most difficult to manage when others disagree with me are:

 *  Frustrated 
*  Exhaustion

I feel frustrated when the other person does not understand my viewpoint and this person decides to rip into me then in that moment I do not know how to explain or say the correct words.
Resultado de imagen para icono whatsapp exhausto

Exhaustion because in many cases when you know someone who has a different point of you, you spend a lot of time trying to explain to them. 


 My deal with this is by: I will have calm when I am in these situations




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